With all the messages that we get from friends, family and society about who we are, should be or need to be, your true self can feel

Have you noticed how all babies are born as harmless, simple love bundles, and adults are a mixture of kindness and iniquity? Between birth and

I was biking down the street in New York, on a warm and sunny day. To my right, I saw a petite, middle-aged woman walking

In these warm summer months, most of us enjoy taking a swim. Swimming can be a Zen experience, and observing how we swim can give

Individuals of all ages have an innate need to expand and grow. Teens have a super dose of growth energy. Accessing the inner drive to

To stress or not to stress can be a choice. Unhealthy stress is feeling out of control, thus, thrusting your self into a fight-flight state. You can

While my blog posts splay over diverse and what may appear to be unrelated topics, all themes in fact are connected through the core heartbeat

The day after the Boston Marathon bombing, a friend of eight-year-old victim Martin Richard posted a picture of Richard holding a banner for peace, which

An intimate relationship is a true home, as reflected in the famous expression, “Home is where the heart is.” While romantic relationships can span the

My life seemed glamorous and promising: I was in my 20s, living in Paris and Normandy, spending my days training in ballet, modern dance, and

March 23, 2013 was the 10th anniversary of Michael Moore’s film Bowling for Columbine. The award-winning documentary plunged deep below the surface, exploring reasons for the Columbine

In July 2011, a lone-wolf terrorist murdered 93 people in Norway, in the interest of driving home an anti-immigration message. The killer, Norwegian native Anders Behring